Irish Community & Culture

Back to what's on

Mindfulness

06/07/2022


Mindfulness is re-starting! 

‘Studies have shown with regular Mindfulness and meditation practice there are many benefits to health and mental health, this includes stress reduction, improving emotional health, improving sleep and memory among many others.’ 
Join us for our guided mindfulness session facilitated in co-ordination with Camden ACL. 
Where: London Irish Centre 
When: Week commencing 25th April 
If you are interested in joining this group let Ciara know by emailing: [email protected]