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Mindfulness

Kennedy Hall

12/10/2022 10:30am , 19/10/2022 10:30am , 26/10/2022 10:30am


When: Every Wednesday from 14th September 2022
Time: 10.30am-12pm
Where: London Irish Centre – Kennedy Hall
How: Email ciara[email protected]. Class free to join.
Studies have shown with regular Mindfulness and meditation practice there are many benefits to health and mental health, this includes stress reduction, improving emotional health, improving sleep and memory among many others.’ Join us for our guided mindfulness session facilitated in co-ordination with Camden ACL.