Mindfulness
Kennedy Hall Community
27/09/2023 10:30am , 11/10/2023 10:30am , 08/11/2023 10:30am , 22/11/2023 10:30am , 06/12/2023 10:30am
When: Every other Wednesday
Time: 10.30am-12pm
Where: London Irish Centre – O'Donovan Library
The sessions are free to join!
Studies have shown with regular Mindfulness and meditation practice there are many benefits to health and mental health, this includes stress reduction, improving emotional health, improving sleep and memory among many others.’ Join us for our guided mindfulness session facilitated in co-ordination with Camden ACL.
